DO YOU SUFFER FROM CHRONIC PAIN?
ARE YOU FRUSTRATED WITH YOUR WEIGHT AND WANT TO MAKE LASTING CHANGES?
During your "Fast Track to Youthful Health and Fitness" session, you will learn to:
Power Plate training or Whole Body Vibrational Training (WBVT), also known as Acceleration Training, employs a vibrating platform that force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness. It has also helped in rehabilitation and can help with fibromyalgia pain and brittle bones. More than 180 research studies have been conducted. Proven fitness and wellness benefits are: strength, flexibility, circulation, weight loss, cellulite reduction, increased bone density, pain relief.
Foundation Training:It is the latest state-of-the-art program to develop a strong posterior chain of your core. Simply stated, it increases back core strength so that you get out of pain patterns and can maximize your athletic abilities. Couple these safe and powerful exercises with being on the Power Plate, you can take your results to the Moon, Alice!