What Works  
     Fitness 
    323-363-4935 
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 Schedule your FREE "Fast Track to Youthful Health and Fitness" Session. 


DO YOU SUFFER FROM CHRONIC PAIN?

ARE YOU FRUSTRATED WITH YOUR WEIGHT AND WANT TO MAKE LASTING CHANGES?

During your "Fast Track to Youthful Health and Fitness" session, you will learn to: 

  1 1) Create a clear vision of the youthful and fit body you want to live and move in.
2) Find out the essential steps for having the fitness, health and good looks you dream of.
3) Discover the #1 reason that is stopping you from attaining the strength, flexibility, and pain-free health you really want.
4) Identify the most powerful actions that will move you towards your ideal body, health and wellbeing. 
5) Complete the consultation with the excitement of knowing EXACTLY what to do next to create the level of youthful health, fitness, flexibility and good looks you truly want.
 




DON'T WAIT! 
CALL OR EMAIL ELISSA NOW FOR YOUR FREE
"Fast Track to Youthful Health and Fitness" Session
323-363-4935


Elissa Kerhulas

Certified Pilates Instructor, Certifed Yoga Teacher,
Certified NASM Personal Trainer, Certified TRX Trainer, Certified Power Plate Trainer, 
Certified Naam Yoga Therapist, Certified Shakti Naam Teacher,

Raindrop Technique Massage Practitioner, Certified Harmonyum Practitioner,
Dancer & Journalist

323-363-4935
elissa@whatworksfitness.com

Drawing from my diverse education of fitness training, yoga, Pilates, intuitive dance and Harmonyum light healing, I have learned that every cell of our bodies has intelligence. Our health depends upon honoring our relationship with our body. When we are ever mindful of this cellular intelligence by exercising, eating and even thinking correctly, we can reap the greatest fitness benefits. My goal is not only to help you look great or rehabilitate an injury, but to empower you to feel sublime in your own skin no matter how old you are. I am committed to giving you the tools to achieve optimal balance in body, mind and spirit. 

Offering private, semi-private sessions and classes of:

Yoga:
I employ various Yoga systems: Hatha, Kundalini, Yin and Yang (Taoist yoga) and Naam Yoga Therapies and Shakti Naam (the Yoga of Immortality) to help you reach optimal health and fitness in body, mind and spirit. Yoga Brew classes and events allows for the powerful group energy. Specialized teas and refreshment served. I also offer private and semi-private yoga sessions to give you a personalized program of yoga you can implement in your daily life.

Pilates:
Certified through Pilates Sports Center, a Pilates Method Alliance School, for all Pilates equipment and mat, you'll achieve a pulled-in core, strong back, lean, elongated muscles and open and youthful joints.

Personal Training: 
Certified through National Academy of Sports Medicine, I offer fun and effective workouts, including weight training, TRX, ballet barre, Callanetics and interval training.

Body Rolling:
Relieve muscle pain through special techniques of rolling on foam rollers and various balls. Discover how to overcome pain patterns any time anywhere.

Power Plate: 

Power Plate training or Whole Body Vibrational Training (WBVT), also known as Acceleration Training, employs a vibrating platform that force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness. It has also helped in rehabilitation and can help with fibromyalgia pain and brittle bones. More than 180 research studies have been conducted. Proven fitness and wellness benefits are: strength, flexibility, circulation, weight loss, cellulite reduction, increased bone density, pain relief.

Foundation Training:

It is the latest state-of-the-art program to develop a strong posterior chain of your core. Simply stated, it increases back core strength so that you get out of pain patterns and can maximize your athletic abilities. Couple these safe and powerful exercises with being on the Power Plate, you can take your results to the Moon, Alice!


Raindrop Essential Oils Sessions:
Experience a blissful and relaxing Raindrop session using Young Living Essential Oils. Several oils are applied to your feet, spine, neck and face using the Vita-Flex technique and gentle strokes to balance your entire system, de-stress, improve immunity, decompress the spine and activate self-healing. Many have testified to improvements in many issues, such as scoliosis,indigestion and pain patterns.

Harmonyum: 
Harmonyum is a gentle, non-invasive healing system, which releases a great amount of Divine love, peace and light in the recipient, activating the power of self-healing. It can help heal diseases such as heart problems, arthritis, digestive disorders, asthma, diabetes and other nervous disorders. Furthermore it improves concentration and memory, bestows wisdom and intelligence and causes positive changes in the electromagnetic activity of the brain, which brings relief from various mental disturbances such as depression, addiction, anxiety and sleeplessness. By raising the frequency of the spiritual body the entire system is energetically regenerated. Treatments are especially helpful for people who feel nervous, stressed, confused or weak.

To compliment these modalities I offer the best in products to support your health, wellbeing and longevity through Young Living. Please see more about these products at: www.whatworks4youngliving.com.

With all of these tools and coupled with my sincere intention and your commitment, I can help you feel ageless, energetic, agile and healthier than you ever thought possible. Come take this journey with me. Live the life you were born to live.

Sincerely at your service,

Elissa

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